Classes

Reformer / Tower Pilates
Experience the power of Reformer and Tower Pilates a dynamic, resistance based workout that tones, strengthens and supports your entire body. Using spring loaded resistance and versatile equipment, these classes improve core stability, posture, flexibility and balance. Perfect for all fitness levels, especially women 40+ looking to build strength and prevent injury in a low impact way.

Mat Pilates
Build a strong foundation with Mat Pilates a bodyweight based class that focuses on core strength, alignment and mindful movement. These classes are designed to enhance posture, improve flexibility and create a deeper mind body connection. Ideal for beginners and experienced clients, Mat Pilates supports healthy ageing and functional movement at any stage of life.

1:1 Pilates – Online or in Studio
Enjoy personalised support with our 1:1 Pilates sessions, available both online and in studio. These sessions are tailored to your body, goals and any injuries or limitations. Whether you’re new to Pilates, pre/postnatal or simply wanting focused attention, this is the most effective way to build strength, confidence and results at your own pace.

Foam Roll Pilates Class
Release, realign and re energise in our Foam Roll Pilates class. This restorative session uses the foam roller to massage tight muscles, improve posture and activate deep core support. It’s the perfect blend of gentle strength work and self massage ideal for recovery, reducing tension and improving overall body tightness.

Suspension Pilates

Suspension Pilates combines traditional Pilates with suspension training for a full body workout that builds core strength, improves balance and enhances flexibility. Using straps and bodyweight resistance, this dynamic method challenges stability and deep muscle activation, making it perfect for those wanting to increase strength, control and coordination.