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Join the Pilates 40+ Method –
Tailored for Women over 40!
Discover our Pilates 40+ Method, designed with detailed, progressive instruction perfect for beginners.
Join the Pilates 40+ Method –
Tailored for Women over 40!
Discover our Pilates 40+ Method, designed with detailed, progressive instruction perfect for beginners.
Are you navigating perimenopause or post menopause?
Are you navigating perimenopause or post menopause?
Discover our Pilates 40+ Method, designed with detailed, progressive instruction perfect for beginners.
Workout from home or anywhere via our app, enjoying a variety of class types.
What's included?
Includes Mat Pilates, Stretching, Barre, Foam Roll & Release, and Low Impact Strength Classes
Short Workouts & 30-45min Sessions
All Low Impact Workouts: Build your core to support overall health and well-being.
Live and On-Demand Sessions: Participate from the comfort of your home, on your schedule.
Customised Workouts & Live Sessions: Specially designed for your unique health needs during and after menopause.
Exclusive Facebook Group: Connect with other women who are on the same journey in our exclusive Facebook group.
Expert Guidance from Janine: Led by Janine, an experienced Pilates instructor dedicated to your success.
Annual Members Get 2 Months Free + 1x 30min Free Zoom Session
Simply create your account inside our app and get instant access.
Let’s thrive together in our 40s and beyond!
Connect with our supportive community and transform your health.
Frequently Asked Questions
What is the Pilates Method?
The Pilates Method is a low-impact exercise system designed to improve flexibility, strength, and body awareness. It focuses on controlled movements, breath control, and core stability, helping you tone muscles, improve posture, and relieve tension.
What are the benefits of Pilates?
Pilates offers a wide range of benefits, including:
Improved core strength and stability
Better posture and alignment
Enhanced flexibility and mobility
Increased body awareness and mindfulness
Stress relief and relaxation
Reduction of back pain and joint discomfort
Do I need experience to start Pilates?
No experience is required! Whether you’re a complete beginner or have some fitness background, Pilates can be modified for all levels. Instructors will guide you through the exercises and provide adjustments tailored to your abilities.
How often should I practice Pilates to see results?
For noticeable results, it's recommended to practice Pilates 2-3 times a week. Consistency is key! With regular practice, you'll start to feel stronger, more flexible, and balanced within a few weeks.
Can I cancel my membership at any time?
Yes, you can cancel your membership anytime. There are no long-term commitments or hidden fees. Simply go to your profile account inside the app, and you’ll find a cancellation button to make the process quick and easy.
